Here's the secret to increasing your energy and making time for All.The.Things ... including yourself!
SELF-CARE IN
5 MINUTES A DAY,
NO BATH TIME REQUIRED
Go from stressed out and little to no energy
to calm, relaxed, and energized ... in just a few minutes a day!
Hear what this brilliant career woman has to say about my coaching:
I felt a sense of accomplishment ...
Angelique’s unique ability to help you find the solution yourself instead of giving advice is a gift. Unlike some other coaches who are mostly giving advice, in my sessions with Angelique I felt a sense of accomplishment as I would reach a solution myself with her guidance.
Not only personally, but her coaching also helped me be a better professional.
Amarjeet Singh
Regional Membership Manager
Self-Care in 5 Minutes a Day, No Bath Time Required
for CAREER-DRIVEN AND OVERWHELMED WOMEN
ready to make shift happen with their self-care
- The fastest way to increase your energy and learn to de-stress
- Avoid the mistakes most type-A women make when they put everyone else before themselves
- Even if you can’t spare the time or don’t have the energy to add another item to the to do list
It doesn't need to be a big
TO DO
I am a type-A, driven woman that used to believe self-care was just about massages and baths, which I hate by the way! And then I got the smallest piece of wisdom and it changed everything.
I used to wait until just before sleep when I got into bed to read a book and found myself reading the same paragraph again and again because I was so tired I didn’t remember what I was reading.
Then I realized it doesn’t need to be this big TO DO or involve all the ceremony. Once I figured that out, prioritizing self-care and then increasing my energy on a regular basis was easy peasy!